Experience the irresistible charm of the Balearics on retreat this Autumn, on the truly captivating island of…

IBIZA

31ST OCTOBER – 3RD NOVEMBER 2024

Join us as we return back to the rainbow island of Ibiza for our Mediterranean Autumn Retreat. After the scorching summer, the temperature of the sea and the air are the same.

The Islas pace is calm, grounded and peaceful. Mother Nature is bursting with a full rainbow of colours, and the wildlife flourishing once again after the island’s bustling summer season - you get to experience it all, with less tourists and at a slower tempo. Truly blissful.

IBIZA RETREAT AUTUMN 2024

This retreat isn’t an escape but an invitation to deeply reconnect, back to your self, nature and all of the things that really bring you joy. Leaning into the tranquillity of the island’s calming pace and inspiring energy as we enter the Autumn season.

A Sanctuary for Free-Spirits.

BAREFOOT,

SOLE~BARED.

BARE~FACED,

We know the island like the back of our palms and can’t wait to show you the pockets of peace that are the locals best kept secrets.

Our Spring retreat was a complete sell out and we welcomed the most incredible group of people to Ibiza. We are excited to be back with more Sole Wellness, enhancements, tweaks and magic.

OUR         RETREAT          FINCA

THE VENUE

A Private Residence with exclusive use during our retreat, the most peaceful sanctuary.

The Location ~

Retreat at our private residence in the heart of Montanas Verdes, nestled in the greenest of valleys, Valverde.

A Bohemian Spanish Farmhouse, surrounded by pine forests, its own vegetable garden producing organic produce for our delicious group meals.

 The owners eye for detail, design and it’s undeniable Ibizian charm make it the idyllic location to retract and retreat.

 Secret, vibrant, with the most colourful garden and an abundance of wildlife – including the owners two chocolate labradors who snooze under the palms.

This is a real life oasis, complete detachment and immersion into quietness where you are encouraged to slow down, and to find simple joy and presence in stillness, whilst leaning into the Ibizan pace of island life.

The retreat venue is intentionally disconnected but you can easily reconnect with quick access links to nearby towns of Santa Eularia and Ibiza Town in 15 minutes.

The Detail ~

Thursday 31st October ~ Sunday 3rd November

Our retreat finca is just a short journey from Ibiza Airport, inland from the coast of Cala Blanca, equidistant from Ibiza Town and Santa Eularia. We have private transfers to meet you at the airport or neighbouring towns and guide you to our retreat haven.

Stepping into nature and the pine forest, the fincas gardens overfilling with colour where the only noises to be heard is layers of birdsong and the Tanit breeze rustling overhead. 

Your daily yoga classes will be guided by our founder, Maria on the yoga deck of dreams just a short stroll from your room. Our yoga sessions are heart led with the intention of moving your body for nourishment, never punishment. You’ll experience awakening morning classes fusing together hatha and somatic yoga. With evening restorative practices, yang to yin. Our yoga classes are suitable for all levels, whether you’re yet to step foot onto a yoga mat or, have an existing practice.

Dr. Lalitaa Suglani is joining as your co-host! World leading Psychologist, leadership coach, international speaker and Author of the book "High Functioning Anxiety" published by Hay House. 

Lalitaa will be holding your circles and Pause & Release Workshop so you have opportunity to delve a little bit deeper.

Continuing the underlying intention of nourishment, our retreat menu is quite simply, delicious. You’ll be cared for, we assure you. With a large, hearty brunch – both savoury and sweet options, of course! And then a tasty evening meal with light snacks and drinks throughout the day, we’ve got you covered.

You’ll be truly nourished through movement, beautiful food using the farmhouses homegrown produce and the conscious conversations with our retreat family.

THE LOST IS FOUND IN THE SEARCH FOR SELF

RETREATING FOR SOLE HEALTH

The intention behind this retreat is to restore your Sole Health.

When you’re constantly in service to those around you, your loved ones, colleagues, the list goes on… often the things that bring us joy get pushed to the bottom of the list. Our boundary lines become blurred and often pushed down altogether.

 Retreats are powerful portals where you detach from all these various roles and identities, we take all the planning out of the experience so you can simply retreat.

You have this beautiful, sacred time to ask your self how you want to spend your day, choosing what you take from the experiences we’ve curated for you.

You spend time reconnecting with the things that make you, you.

We guarantee that on return home, your boundaries will be clearer and stronger.

NOURISHMENT FROM HEAD TO SOLE

Your days will look like this, all included in your retreat booking. There is all the time in between your yoga practices to explore the island (or not), to do as little or as much. Ibiza has it all.

  • Morning Hatha & Somatic Yoga

    Each day you’ll experience an awakening morning yoga practice fusing together hatha and somatic yoga.

    Our yoga classes are suitable for all levels, whether you’re yet to step foot onto a yoga mat or, have an existing practice.

  • Brunch

    Continuing the underlying intention of nourishment, our retreat menu is quite simply, delicious. With a large, hearty plant-based brunch – both savoury and sweet options, of course! Light snacks and drinks throughout the day.

    You’ll be cared for, we assure you.

  • Free Time ~ Your Time

    In between classes you'll have plenty of time to roam and explore the island, laze by the pool and read the book you never finished.

    Maybe a massage at our retreat house or … a siesta.

    All the options depending on what you need from that day.

  • Workshops

    Our heart-led offerings making each Sole retreat completely unique. A guided costal Hike with our founder, Maria. An Intention Setting and Guided Journalling workshop with Dr. Lalitaa. All included in your retreat, all absolutely optional.

  • Evening Yang to Yin Yoga Practice

    Each evening yoga practice will restore you with yang to yin. In a cloud of dreamy essential oils, hands on assists and head massages - bliss. Unwinding and calming the body for an evening of rest.

    Our yoga sessions are heart led with the intention of moving your body for nourishment, never punishment.

  • Dinner

    Locally sourced, fresh, plant-based, seasonal food to nourish you from the inside, out. Enjoy group evening meals in the most beautiful setting at our retreat home. We can cater for any dietary requirements.

    On our final evening, we’ll be heading out to a local quintessential Ibizan restaurant.

  • Sound Healing

    You will be guided through a magical sound journey like no other, to restore you on a cellular level. Working with Crystal and Himalayan Singing Bowls, infused with various healing crystals and precious metals to release energetic blocks, stress and anxiety, leaving you in alignment, balanced and in a place of peace.

31st October at 16:00 ~ Check in

A sample daily flow:

8:30 ~ Awakening Yoga Practice

10:00 ~ Brunch

Own time ~ Excursions, In-house Treatments, Workshops. Or simply take a siesta or read your book by the dreamy pool.

17:30 ~Evening Yoga practice

19:30 ~ Dinner

21:00 ~ Sound Healing and/or Yin Yoga

3rd November at 13:00 ~ Check out

YOUR RETREAT YOUR EXPERIENCE

THE DAILY FLOW

YOUR RETREAT YOUR EXPERIENCE

EXPERIENCE MENU

Opening doors to other dimensions.

When we say Ibiza has it all, it really does. It attracts like-minded-souls and community.

We are absolutely honoured to be able to offer the services, treatments and gifts of various holistic practitioners, guides and teachers during your retreat and time in Ibiza. 

During your time on retreat, we have various experience and treatments for you to delve into.

Shamanic Healers, Plant Medicine Ceremonies, Holistic Facials, Tarot, Oracle Readings and Reiki, Holistic Bodywork, Human Design Readings.

You will receive a menu of experiences to book in advance of your retreat should you want to delve into a practice of self-enquiry or deserved soul pampering.

THE
ROOMS

All of the rooms at our retreat finca are thoughtfully designed, with an equilibrium of Mediterranean charm and boho character. Textural contrasts are central, with soft yet clean furnishings and tribal prints contrasted with rattan accents - making every corner you turn heavenly, quintessential Ibiza. It’s all about the details. Choose from sole occupancy, king or twin rooms, all rooms have their own private Al Fresco terraces. There are various price points to support budgets depending on whether you're retreating sole or bunking with your bestie.

A non-refundable deposit of £300.00 is required upfront at the time of booking to confirm your space and select your choice of room. Room set-ups may vary from the images shown below to accommodate your booking and room shares. The remaining balance is then due on 20th October 2024. At the time of your booking, you then choose your preferred payment plan.

Payment Plans ~ Simply choose whichever payment plan works for you.

 • Monthly instalments. Payments split equally, invoiced at the end of each calendar month.

• Pay the remaining balance upfront after you have you reserved your room. We will invoice you for the final balance once you've paid your reservation fee.

• Remaining balance payable on/by 20th October 2024.

If you’d like to arrange an alternative payment plan, please reach out via email so we can help you retreat.

IBIZA RETREATS

OPTIONAL…

~ All yoga, sound healing and workshops are optional – you set the pace of your retreat.

~ Trip into Ibiza Old Town and/or Formentera.

~ Trip to Las Dalias Market.

~ Massages and Experience Menu at our retreat house.

THINGS TO CONSIDER…

What’s not included:
~ Flights – this is up to each guest to arrange.

~ Airport transfers ARE included on both the arrival and departure days (these will be free of charge and offered at specific times dependent on the flight times of all guests.)

~ Travel Insurance.

~ Alcoholic drinks - there is a private bar within our retreat house and lots of bars nearby in Ibiza Town or Santa Eularia.  

~ Meal on our final evening as our collective at a nearby restaurant. This is completely optional.

~ Any treatments booked from the Experience Menu.

~ You can easily hire a car from Ibiza Airport - if you are looking to explore the island during your time, we can suggest some local companies to use - public transport is available with two bus stops a short walk from our retreat finca but this can be limited – island life!

YOUR RETREAT HOSTS

Meet Dr. Lalitaa

Psychologist, Author & Yoga Teacher

We are so thrilled that our dear friend and incredible human, Lalitaa is joining us to be your co-host on retreat.

Dr. Lalitaa Suglani is a world leading Psychologist, leadership coach, international speaker and Author of the book "High Functioning Anxiety" published by Hay House.

Lalitaa has over 17 years of experience working across various clinical areas within the public and private health sector. Her mission, is to empower high functioning individuals with anxiety to step into their inner strength and resilience guiding them towards emotional and psychological well-being.

Lalitaa will be holding your circles and workshops in Ibiza so you have opportunity to delve a little bit deeper.

Lalitaa believes that the key to achieving real lasting success and happiness in all areas of our lives lies within our own mind.

She has seen how through personal growth and self-awareness, we learn to harness our thought patterns, gain control of the voice in our heads, cultivate a positive mindset and create the life and career of our dreams…

With a deep commitment to her purpose, Lalitaa continues to inspire and uplift others on their path to self-discovery and healing. Through her writing, speaking engagements, and therapeutic practice, she creates a safe and nurturing space for individuals to explore their inner worlds and create a safety which remains strong, irrespective of external circumstances and challenge.

Lalitaa's mission is to help transform lives by understanding and accepting emotions, attachments and relationships we hold to awaken people to their inner power! And we are here for all of that!

Meet Maria

Founder of Sole Wellness (and Ibiza addict)

I’ve been coming back/forth to Ibiza for 20 years now and just when I think I’ve seen it all, I experience some more magic. It has this boomerang-like effect on me. Each time I go, it feels like returning home. But I find more.

There’s something unique about finding a place that can hold so many different versions of you but continues to inspire you.

Knowing the island so well makes it an absolute joy to welcome you, our retreat family.

I am really looking forward to sharing the magic of this venue with everyone in October. It really is breath-taking and intentionally chosen to guide all us back to simple living.

It’s been a joy curating this unique retreat experience fusing yoga with sound alongside all the other modalities on offer whilst here including the hike to see the beauty of the island.

It’s going to be really special.

I am honoured to have Dr. Lalitaa join us!

She’s a dear friend and a wisdom keeper. She’s going to add so much to your retreat experience.

My own (ever ongoing) journey infuses everything I share and bring to our Sole Retreats, paying forward taught and learnt wisdom, tools and experiences to help us to better understand ourselves.

During the most severe bout of burnout I’ve endured, my body was in such excruciating pain I ended up in hospital. Unsure what I was experiencing, trying to solve the symptoms instead of the root. It was actually during a sound journey that my organs quite literally found peace and the pain stopped for the duration of the sound bath- from that I learnt the power of guiding myself into a state of homeostasis, I gained hope that I could and would heal. That’s what retreats offer YOU - time, space and tools you can take home with you to guide yourself into internal balance/peace.

AUTUMN ON THE ISLAND

IBIZA’S SPIRIT IS A TAPESTRY

In our opinion… bookending the busy season is the most idyllic time to roam the island and explore. Less humans, a peaceful pace and more space to experience Ibiza in all her glory.

You’ll be surrounded by Mother Nature in all her vibrancy, the warmth of the Balearic Sea after the scorching summer as the crystalline waters return.

The pace of the island is calmer, steadier, still with an abundance of experiences at your fingertips.

The busy season now extends well into October with temperatures reaching early-mid 20c and the sea temperature of 20c. Bliss.

The sun sets earlier making is the perfect time to put on layers and surrender to your sound healing journeys.

There is still so much going on across the island and it’s actually the time the locals holiday after the summer crowds and traffic come to a halt. If you have never visited the island before and are staying out either side of the retreat, we have a huge list of recommendations to explore.

There is a like-minded community who live on Ibiza year-round and make it what it is.

"If you’re not barefoot you’re overdressed."